There are several reasons for headaches. Most are not serious and once the cause is established headaches can often be helped by simple changes in lifestyle. One cause can be tension or strain in the muscles and joints of the neck and upper back.
Gentle massage to the tight muscles joints of the neck, thorax and back can relieve the build-up of muscular tension that may lead to headaches.


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Phone: 01256 42 00 42

Beechdown Health & Fitness Club. Beechdown Park, Winchester Rd, Basingstoke RG22 4ES

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